1. wake up by 8:30 and get to bed by 11. Since I don't work during the day I have the tendency to stay up past midnight and sleep till around 10. I wake up feeling tired and have already wasted a lot of my day by the time I actually get going. So this week I am going to try to be better about that so I can start my day off with a work out.
2. Work out in the mornings before work instead of trying to fit it in after work and also working out 5 days and target a different zone on the weights each time. I am nervous about using some of the weight machines that target different areas so I tend to stick with the same 4 or 5 that target the same muscles each time. I want to mix it up and start challenging myself
3. Stretch every night. I do not stretch. Like ever. And I think it's probably really important. So I want to end my day by getting myself flexible and my muscles long and healthy.
So there are my 3 fitness goals for this week. I'll let you know how it went!!
2 comments:
do it, girl! just make sure that when you're stretching your knee doesn't, you know, fall off...
love you!
Go go go!!!!!
And, also, what Kel said.
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